Yoga
An hour of full-body stretching and flowing poses for flexibility, recovery, and a calmer mind.
Intensity
CorporateCommunity
Westmere Fitness
It's a Lifestyle
Fitness that comes to you.
Private training for individuals, on-site wellness classes for Houston employers, and instructor-led classes for apartment and townhome communities.
6:15 AMfirst class of the day
- Since 2014Training Houston clients
- 3 programsPrivate, corporate, community
- 7 class stylesFrom yoga to boot camp
- On-siteEarly, lunch, and after-work times
Program 01
Private Training
Coaching built around one person: you. Carlos designs your program, coaches every rep, and adjusts the plan as you get stronger. Train solo, or bring a partner and split a semi-private session.
First-time liftersWeight lossStrengthMobilityRace prep
One-on-oneFully personal sessions
Semi-privateTwo people, one coach, shared cost
Marathon coaching5K to 26.2 run plans
Session packs6, 12, or 24 sessions
- 01
Starting assessment
Goals, training history, injuries, and schedule, so the plan fits your real life.
- 02
A program that's yours
Strength, conditioning, and mobility work sequenced for where you are now.
- 03
Coached sessions
Form, pacing, and intensity guided in every session so you train safely and with purpose.
- 04
Progress you can see
Check-ins on the numbers that matter to you, with the plan updated as you improve.
- 05
Run with a plan
Weekly mileage, long runs, speed work, and strength for runners chasing a finish line.
- 06
Accountability
A coach who expects you there, and helps you build habits that last past the session.
Program 02
Corporate Wellness
Group fitness classes delivered at your workplace, scheduled around your shifts. Westmere Fitness has run on-site programs for Houston employers for years, with early morning, lunchtime, and after-work classes your team can actually make.
OfficesPlants and campusesShift teamsHealth fairs
- 01
Built around shifts
Classes before work, at lunch, and after hours so every schedule has an option.
- 02
A full class menu
Yoga, Zumba, HIIT, Pilates, boot camp, and more, mixed to fit your team.
- 03
Simple billing
Monthly invoices itemized by class and hour. Purchase orders welcome.
- 04
Health fair ready
Demos, mini-classes, and a booth presence for employee wellness events.
Classes running now
Our current weekly on-site schedule: 13 workplace classes across early morning, lunch, and after-work slots. Noon Zumba also runs at two partner apartment communities.
Time
Mon
Tue
Wed
Thu
Fri
6:15 AMBefore work
YogaFlow and stretch
YogaFlow and stretch
12:00 PMLunch
YogaMidday reset
ZumbaDance cardio
YogaMidday reset
ZumbaDance cardio
5:00 PMAfter work
HIITInterval training
YogaUnwind
HIITInterval training
HIITInterval training
YogaZumbaHIIT
Discovery call
Team size, locations, shifts, space, and wellness goals.
Proposal
Class mix, weekly schedule, and per-hour pricing in writing.
Launch
Instructors on-site, participant waivers handled, classes underway.
Monthly review
Itemized invoice and a check-in to adjust times and classes.
Program 03
Community Classes
Turn your clubhouse or amenity room into a fitness studio. Westmere Fitness instructors run group classes for apartment, townhome, and condo residents, a resident perk that fills the calendar and keeps people engaged.
ApartmentsTownhomesCondos and HOAsSenior communities
Fully staffedWestmere Fitness instructors lead every class. You provide the space.
Flexible termsStart with a one-week pilot or run classes all year.
Your mixChoose from yoga, Zumba, HIIT, Pilates, boot camp, and stretch.
Easy to approveClear written agreement, hourly pricing, invoiced to management.
Resident readyWaivers and sign-up sheets prepared so residents just show up.
Class menu
Pick the energy. We bring the class.
Every class can run at your workplace or community. Intensity shown is a guide; instructors scale every session for the room.
The approach
Sharing experience through mind, body, and spirit
Fitness at Westmere Fitness is not a phase. It is a lifestyle, and it touches more than the body.
MindClear goals, steady habits, and the discipline to keep going on the days motivation runs low.
BodyStrength, endurance, and mobility built safely, one session at a time.
SpiritTraining that leaves people energized and confident, at work, at home, and everywhere in between.
Founder
Carlos Lopez
Carlos started Westmere Fitness in Houston in 2014 and built it around one belief: fitness is a lifestyle. For years the Westmere Fitness studio was home to personal training, group classes, and a tight-knit community of regulars.
Today Westmere Fitness brings that same energy directly to people. Carlos trains private clients one-on-one, and a team of Westmere Fitness instructors leads classes at Houston workplaces and residential communities. The setting changed. The standard did not.
Carlos LopezOwner and Personal Trainer
Questions
Good to know
I'm out of shape. Is private training for me?
Yes. Your plan starts from where you are today, and every session is scaled to your level. Most clients start exactly there.
Can two of us train together?
Yes. Semi-private sessions pair two people with one coach, so you train together and share the cost.
How is corporate wellness priced?
By the class hour, invoiced monthly and itemized by class. Purchase orders are welcome. Request a proposal and we will price a schedule for your team.
Can our property try classes before committing?
Yes. Many communities start with a one-week pilot of daily classes, then set a regular schedule based on resident turnout.
What do you need from us on-site?
An open room or outdoor space large enough for the group. We handle the instructor, the class plan, and participant waivers.
Do participants sign a waiver?
Yes. Every participant completes an informed consent and liability waiver before their first class or session.
Get started
Let's build your plan.
Tell us who the training is for and we will follow up personally. For the fastest answer, call or text Carlos.